| Help Today...For A Better Tomorrow 24-Hour Crisis Line
1-800-704-2651
|
|
|
|
|
|
|
|
by -- Diana Kohnle
Updated: Aug 7th 2012(HealthDay News) -- The weight-loss battle isn't over once you lose the extra pounds. The challenge becomes keeping it off.
The American Council on Exercise offers these suggestions to help you maintain a healthy body weight:
- Weigh yourself weekly, so weight gain doesn't creep up on you. Also measure your waistline.
- Incorporate physical activity into your day as much as possible.
- Keep healthy foods at home at eye level. Avoid being tempted by junk food.
- Practice healthy stress management techniques, such as progressive relaxation.
- Engage a buddy in your fitness program, making exercise a social affair.
This article: Copyright ? 2012 HealthDay. All rights reserved. |
| 
|
|
Source: http://www.vbhcs.org/poc/view_doc.php?type=news&id=148442&cn=219
adriana lima victoria secret angels fox 4 fox 4
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.