Essential Vitamins for Women of All Ages | ArticlePDQ.com

Multivitamin supplements can help women maintain good health. As women age, their supplementation requirements change as well. This article describes the types of vitamins and minerals you should be taking depending on which stage of your life you find yourself in.

Vitamin and Mineral Supplements required for Women Aged below 40

Here we I will talk about women that are already sexually active and at a childbearing age. With the main hormonal activity being estrogen and the start of menstruation, it is highly recommended to take certain vitamins. The PCV (packed cell volume) at this stage of a women?s life ought to be kept in the region of 35 percent to 45 percent. Yet, the monthly menstrual cycle is often able to reduce the PCV below this range, which can make you susceptible to anemia.

Iron ? If signs of prolonged or heavy menstrual flow (also referred to as menorrahlgia) are noticed then a women often becomes weak, and very pale, often indications of anemia. To steer clear of such health matters, it will benefit a women within this age range to take the require supplements to assist with replacing lost blood prior to the next cycle. Iron helps to create new blood cells, although a need for iron supplement should be taken differently to a standard multivitamin, as it isn?t necessary to take iron on an everyday basis. Meaning that iron should only be taken if there is a medical need and than just for a pre-subscribed period to reverse lost levels.

Folic Acid ? A further supplement useful to younger woman are those containing folic acid, which is suggested to be taken by all women planning on having a child. While some will state a women of an age to have children ought to take the best prenatal vitamins, which are rich in folic acid, as a lot of women become pregnant without planning. Folic acid is there to help a mother avoid anemia throughout a pregnancy (which is a contributing factor of maternal mortality), but also helps the unborn baby from certain conditions, such as spinal bifida.

Multivitamin Supplements for Pregnant Women???

The supplementary in-take for a nursing mother and prenatal women is completely different ? either can benefit from taking folic acid, iron, and omega-3, yet a woman that is pregnant should only take vitamin supplement as prescribed by their doctor. It is often the case for pregnant women to take folic acid on a daily basis throughout a pregnancy and a number of weeks past the birth. This stage in a women?s life is very delicate, so it is best to avoid preventable issues.

Multivitamin Supplements required for Women Aged above 40

As women age, the concern with estrogen exposure is removed as the menopause approaches, and as the older women on longer menstruates, the blood loss each month no longer applies. It is therefore possible to just gain folic acid and iron from a dietary plan alone without the needed for extra supplements.

In this age group, a need is often there to take a multivitamin supplement that contains a high calcium count. A lot of talk has taken place that increasing the in-take of vitamins can help to lessen the exposure of various cancers in the mature women. However, from the latest research into taking vitamins for preventing heart disease or cancer it seems that a lot more requires re-assessing. Of the largest study to take place, which related to examining health and dietary practices in post menopausal women, the investigation indicates that a vitamin supplement isn?t able to lessen the risks of certain cancers, such as stomach, bladder, renal, endometrial, ovarian, and lung.

The data research, with Marian Neuhouser, a nutrition epidemiologist as lead, analyzed statistics from 160000 plus women, with an age in the region of 50 to 79, and took part in an observational study that lasted for eight plus years throughout the 90s. At least 41% of the women in the case study used vitamins and minerals.

From past studies is has already shown that for those eating a healthy diet, which contains fresh vegetables and fruits, the chances of getting a particular cancer is a lot lower than those with a noticeable deficiency in their dietary plan.

These past reports indicate that the mature women ought to concentrate on a well-balanced diet that contains a healthy supply of fresh vegetables and fruits, rather than to try to protect themselves with the best vitamins for women. Multivitamin use in this age group should be more focused on those that contain a sufficient calcium formula, which is required due to the increase risk of osteoporosis.

When a women ages past the menopause, she can be prone to fractures of the bone as a result of reduced or low calcium in-take when at a younger age. So it will help to search out the best multivitamin supplements that provide a high concentration of calcium, which isn?t required just to avoid fractures in a person?s later life, but also to offer a sufficient level of calcium in all stages of life for the necessary bone formation.

Source: http://articlepdq.com/health-fitness/supplements/essential-vitamins-for-women-of-all-ages/

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