Aromatherapy in steam showers

One of the major advantages in home steam shower over a steam room at the gym is the ability to add your own blend and choice of aromatherapy and essential oils. Not only is this one of the most enjoyable features, it?s also one of the most over looked.
The benefits of aromatherapy in a steam shower have been tried and tested for years and are a recommended remedy for many illness?s by health professionals. There are hundreds of different essences, smells and beneficial oils on the market, which with few simple drops added to the outlet on steam showers, will infuse the steam to give you a whole new level of relaxation and enjoyment
HERE IS JUST SOME OF THE MOST POPULAR OILS AND EXTRACTS
Lavender
Most known for its calming and therapeutic effect on the mind, which has led it to become a very popular fragrance in air fresheners and home sprays, Lavender carries a sweet floral smell which is in no way over baring. Used to sooth the mind, relieve such afflictions such as anxiety, insomnia and tension. Lavender also helps cure Acne, Eczema, cold, flu and various skin conditions.
Eucalyptus
Eucalyptus has a balancing and stimulating effect on the mind and comes with a slight wood like aroma. Known for its analgesic, anti-inflammatory, antiseptic and antiviral properties, Eucalyptus is used to help with many body and skin conditions such as bronchitis, cuts and burns, decongestant, flu, rheumatism, skin ulcers and many more, just add a few drops to the steam outlet on your steam shower and your away
Jasmine
Jasmine probably is a good combination of the previous two, lavender and eucalyptus. It comes with a warm, floral scent, is soothing and relaxing on the mind and is well known for its antidepressant and antiseptic properties. One of the most popular and well known essences, Jasmine is used in the treatment of anxiety, depression, catarrh, headaches, lack of confidence, laryngitis and sensitive or dry skin.
Tea Tree
Cleansing and refreshing with a fresh scent. Antibiotic, antifungal, antiseptic, antiviral and detoxifying, tea tree is known the world over in all types of medical practices for its all round curing effects. Tea Tree is used to cure athlete?s foot, boils, burns cystitis, dandruff, fungal infections, sunburn, warts and many more.
Other popular oils are oils like
Ylang Ylang, used for its relaxation properties. It helps aid muscle tension and as an antidepressant.
Geranium essential oil is again good for relaxation and known for its uplifting effects. Geranium balances hormones in women. Geranium is great when used for balancing the skin. Lemon is another popular essence, used to treat all types of wounds and infections.
Clary Sage essence is a natural pain killer and is used as such to treat muscular aches and pains. It can also again be helpful to treat insomnia.

Aromatherapy oils can be mixed together to attain the perfect scents or remedy for almost all afflictions. We have listed just some of the many popular oils, for use in your steam shower, available to buy from almost every high street or online medical store. There are literally hundreds of websites and written articles dedicated to aromatherapy and its wonderful effects on the body and mind. Millions of people the world over swear by it and use it as a low cost treatment and relaxation method, adding just a few drops of aromatherapy oil to a steam shower really will open up a whole new level of enjoyment you cannot afford to miss.

Aromatherapy practitioner, hydrotherapy expert and alternative medicine professional, with over 15 years experience in the treatment of conditions with the use of muscle manipulation, sauna and hydrotherapy methods. For more articles like this one please visit www.steamshowerinstallation.co.uk
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Source: http://www.articlesdirectorya.com/aromatherapy-in-steam-showers.html

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