It is very important that you care of your teeth to prevent decay and banish bad breath-as these are some of the most common problems faced by many of us. Caring for your teeth and maintaining over all hygiene is extremely important. Following a few simple things will ensure that you have great oral health.
Brushing: Brushing ensures that the teeth are cleaned effectively. However, you must not over brush as you tend to tear up the gum. The American Dental Association (ADA) recommends a firm brush that does not tear up the gums. Also, the same brush must not be used more than 3 months. Brushing twice daily with a fluoride containing toothpaste is essential. Diet: If you are on a low-carb diet, then it might be good for your waist-line, however it is not so for your breath. Halitosis or bad breath is caused by some chemicals released during the process of burning fat in the body. As on a low-carb diet, carbohydrate is not available, so proteins and fats are burned up as the source of energy thus resulting in bad breath.
Healthy Lifestyle: Drinking at least 8-10 glasses of water is extremely important and this will also help to fight bad odor. Chewing sugarless gums and mints or having those that contain Xylitol will help kill bacteria and prevent cavities. Having plenty of fresh leafy vegetables will also ensure better oral health. Smoking leads to serious oral problems from gum disease to oral cancer and thus the habit must be kicked off. Regular Checkups: A visit to your dentist at least twice a year for a professional checkup and complete oral cleaning is recommended to ensure excellent dental health. Antimicrobial rinses are effective and often helps in combating bad breath and plaque.
Hormones and Oral Care: Studies reveal that periodontal diseases are common in women because of the hormonal changes they undergo at different stages of their life. With the blood supply to the gums being affected by hormones, there are chances of toxins being built up resulting in plaque. Puberty, menstrual cycle, pregnancy, use of birth control pills and menopause ? all affects the oral health in women with the female hormones fluctuating. Women should be more conscious and regular dental checkups are recommended to keep smiling.
Looking for a local dentist in your area? Our professional dentists in hayes can serve your needs, we do general dentistry as well as Cosmetic Dentistry. For more info visit us at Dentists in Greenford
Source: http://www.all-insight.com/what-dental-health-reveals-about-you/
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